Here's THE Truth 
On getting a six-pack
I Want to PERSONALLY Work With You One-On-One to Help You Achieve Your Weight Loss and Fitness Goals, Including that Elusive Six-Pack!
Developed through my own trial and error process, I figured out what was working for me from both a nutrition and exercise perspective, which led to the development of my fitness program, the Back-to-Basics Workout Series.
"The Secret to Weight Loss Success!"
Read This Before Going ANY Further

From Tim Feeser
Apple Valley, Minnesota
I know how frustrating it can be to get back into shape after years of ongoing weight gain due to a busy lifestyle with a demanding career, family commitments, and just that defeated feeling of not believing you can ever 
re-capture your youthful physique.
I know how frustrating it can be to get back into shape after years of ongoing weight gain due to a busy lifestyle with a demanding career, family commitments, and just that defeated feeling of not believing you can ever 
re-capture your youthful physique.
Take A Sneak Peek Inside Back-to-Basics...
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I Didn't let age be a barrier!
With the right attitude and program, you can make it happen like me
Here in my early 40s, I gained about 40 pounds, which put me at 210. 
My weight when I was lean back in high school and college was in the 170 to 175 pound range.  A demanding career and family responsibilities led to convenience eating and excuses on why I didn't have time for exercise. 
I knew I had to better balance my time and change my thinking.
Once I made the decision to prioritize getting my health back, I experimented with my workouts, eventually settling on a group of exercises for my upper and lower body that were working within my schedule. I also went through a trial and error process with my diet, making little adjustments to how I seasoned foods, and my portion sizes. Once I put it all together, and stuck with it, eliminating the pressure to meet my goal under someone's timetable, I met my goal. I didn't get wrapped up into how long it was taking, I just focused on making progress, and eventually cutting my fat down to that lean physique I was after, including that elusive six-pack. 
SO what are the key steps to getting your six pack?
SIX PACK KEYS TO SUCCESS
  •  Learn Your Basal Metabolic Rate (BMR) to Set Calorie Target
  •  Organize Your Diet into a Core Set of Foods You Enjoy
  •  Performing the Beginning Workouts and Start Progressing
  •  Migrate to the Advanced Workouts for Accelerated Results
  •  Perform my Abdominal Workout Once a Week
  •  Success in Meeting Your Goals and Live a Healthy, Wealthy Life
IT's TIME FOR YOU TO SUCCEED!
Take Action and Make it Happen
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