The Oxygen Radical Absorbance Capacity (ORAC) Explained

Hi I’m Tim Feeser with Peak50 Fitness encouraging you to get healthy to stay wealthy. Well today I’d like to talk about a concept referred to as the Oxygen Radical Absorbance Capacity, also referred to as ORAC for short. ORAC is a ranking of foods and spices...

Healthy Chili Recipe

Hi I’m Tim Feeser with Freaky50 Fitness encouraging you to get healthy to stay wealthy. Well today I’d like to share with you one of my favorite meals I have during the week, which I have enjoyed for about the last 15 years or so. It’s a Chili recipe that I have...

The Glycemic Index (GI) Explained

Hey this is Tim Feeser with Freaky50 Fitness encouraging you to get healthy to stay wealthy. Today I’d like to review with you what the Glycemic Index (GI) is and why it was developed, and we should be using it to manage our carb intake. First the GI is a ranking of...

The Glycemic Load (GL) Explained

Hey this is Tim Feeser with Freaky50 Fitness encouraging you to get healthy to stay wealthy. Today I’d like to review with you the difference between the Glycemic Index and the Glycemic Load, and how to use the GL to evaluate the potential effect eating a carbohydrate...

My Meal Tables Explained

Hey this is Tim Feeser with Freaky50 fitness encouraging you to get health to stay wealthy. Well today I’d like to go over my meal tables I have created or each one of my meal recipes that are found on my website at www.freaky50fitness.com. While many recipe books...

Nut Nutrition

When you think of healthy snacks, what comes to mind? Fat free pretzels or non-buttered popcorn? Maybe some other snack in a bag that has surely met your criteria as a “Low fat” option, based on the fat grams listed on the label, right? I suppose that means you...

My Favorite Bowl of Oatmeal

Hey I’m Tim Feeser with Freaky50 Fitness encouraging you to get healthy to stay wealthy. Well today I’d like to share with you my favorite way to have oatmeal. I have had many bowls of oatmeal in my days, so lots of variety. But over the last few years, I have settled...