Nut Nutrition

When you think of healthy snacks, what comes to mind? Fat free pretzels or non-buttered popcorn? Maybe some other snack in a bag that has surely met your criteria as a “Low fat” option, based on the fat grams listed on the label, right? I suppose that means you...

My Favorite Bowl of Oatmeal

Hey I’m Tim Feeser with Peak-50-Fitness. Today I’d like to share with you my favorite way to have oatmeal. I have had many bowls of oatmeal in my days, so lots of variety. But over the last few years, I have settled on my favorite bowl of oatmeal, which I have nearly...