Nut Nutrition

When you think of healthy snacks, what comes to mind? Fat free pretzels or non-buttered popcorn? Maybe some other snack in a bag that has surely met your criteria as a “Low fat” option, based on the fat grams listed on the label, right? I suppose that means you...

My Favorite Bowl of Oatmeal

Hey I’m Tim Feeser with Freaky50 Fitness encouraging you to get healthy to stay wealthy. Well today I’d like to share with you my favorite way to have oatmeal. I have had many bowls of oatmeal in my days, so lots of variety. But over the last few years, I have settled...